theworldaccordingtoeggface: Eggface's 5 Year Anniversary Giveaway - Prize 4

theworldaccordingtoeggface: Eggface's 5 Year Anniversary Giveaway - Prize 4: "June is a BIG month in my world. 5 years ago (June 20th 2006) I made the best decision of my life , to have weight loss surgery. 5 years ag..."

I thank my higher power for many things. Recently, since having my band slip this past winter. I've been thanking my HP for Shelly and her blogs. She has many amazing recipes and I've mentioned her many times. She has helped make a slippery band back to a tool that I can control by allowing us to share in her success and in her WLS friendly recipes. So once again check her out!!

all thing's beautiful: it's contest time....

all thing's beautiful: it's contest time....: "...i've decided to launch a contest/aution/drawing for one of my paintings. first let me tell you a bit about why i paint... it does someth..."

I <3 Contests! Check her out!

Free Dieting. com

So here is what a non wls person my height and weight, 5'0 169 lbs,  would have to consume to lose weight. These are my calorie standards/ allowances with 3 days of exercise a week.

	Ex Fat Loss	Fat Loss	Maintain
Monday	1352	1579	1973
Tuesday	1352	1352	1579
Wednesday	1623	1894	2368
Thursday	1352	1579	1973
Friday	1352	1421	1776
Saturday	1488	1736	2170
Sunday	1352	1579	1973

and in order to lose one lb a week a person must! average 500 calories burned a day for 7 days.

here is just a peek at how much I burn doing various exercises:

684 calories burned doing ballet on Monday (1 hr ½)

912 calories burned doing ballet and modern on Tuesday (2 hrs)

1 hr ballet/modern burns 456 (Friday and or Saturday)

30 mins of sex burns 162 calories (just a fun fact for someone my weight!)

Hatha Yoga burns 213 calories for 1 hr

1 hr Step aerobics  burns 811 calories. 

Just remember when you are exercising make it fun and tailored to you! Also follow your surgeons instructions regarding calorie consumption. My surgeon wants me to consume no more than 1,100 calories! But I thought the numbers above where a fun fact! See ya'll soon!

                                                                                  Pic of Me on Pointe

                                                                               Side Body Shot b4 dance class

theworldaccordingtoeggface: Eggface's 5 Year Anniversary Giveaway

theworldaccordingtoeggface: Eggface's 5 Year Anniversary Giveaway: "June is a BIG month in my world. 5 years ago (June 20th 2006) I made the best decision of my life , to have weight loss surgery. 5 years a..."

Now we all know how I love blogs as much as YT. Though truthfully I've neglected both in the past month (though I did explain why lol) and not that I'm proud of it but I'M BACK!!

Anywho I've made a video about Michelle's "Shelly" eggface blog. She along with other youtubers are my inspiration. They have made wls food friendly, accessible, and freaking tasty! Also Shelly has some awesome promotions on her blog! Seriously check her out! I got Click from her site and it is my new favorite protein shake! so I am going but I will be back soon and that is a Promise!

Peace out Homies!

<3