I thank my higher power for many things. Recently, since having my band slip this past winter. I've been thanking my HP for Shelly and her blogs. She has many amazing recipes and I've mentioned her many times. She has helped make a slippery band back to a tool that I can control by allowing us to share in her success and in her WLS friendly recipes. So once again check her out!!
So you know how we use Youtube and friends to keep accountable? I need more lol as if I weren't addicted to you guys enough here I go writing a blog! But the truth of the matter is I have a GOAL to reach and I'm only 30 sumthing pounds away! I can get there! hopefully this will inspire you as you've inspired me :-) Peace Out Homies lol
Sunday, June 26, 2011
theworldaccordingtoeggface: Eggface's 5 Year Anniversary Giveaway - Prize 4
theworldaccordingtoeggface: Eggface's 5 Year Anniversary Giveaway - Prize 4: "June is a BIG month in my world. 5 years ago (June 20th 2006) I made the best decision of my life , to have weight loss surgery. 5 years ag..."
Tuesday, June 7, 2011
all thing's beautiful: it's contest time....
all thing's beautiful: it's contest time....: "...i've decided to launch a contest/aution/drawing for one of my paintings. first let me tell you a bit about why i paint... it does someth..."
I <3 Contests! Check her out!
Saturday, June 4, 2011
Free Dieting. com
So here is what a non wls person my height and weight, 5'0 169 lbs, would have to consume to lose weight. These are my calorie standards/ allowances with 3 days of exercise a week.
and in order to lose one lb a week a person must! average 500 calories burned a day for 7 days.
here is just a peek at how much I burn doing various exercises:
| Ex Fat Loss | Fat Loss | Maintain |
Monday | 1352 | 1579 | 1973 |
Tuesday | 1352 | 1352 | 1579 |
Wednesday | 1623 | 1894 | 2368 |
Thursday | 1352 | 1579 | 1973 |
Friday | 1352 | 1421 | 1776 |
Saturday | 1488 | 1736 | 2170 |
Sunday | 1352 | 1579 | 1973 |
and in order to lose one lb a week a person must! average 500 calories burned a day for 7 days.
here is just a peek at how much I burn doing various exercises:
684 calories burned doing ballet on Monday (1 hr ½)
912 calories burned doing ballet and modern on Tuesday (2 hrs)
1 hr ballet/modern burns 456 (Friday and or Saturday)
30 mins of sex burns 162 calories (just a fun fact for someone my weight!)
Hatha Yoga burns 213 calories for 1 hr
1 hr Step aerobics burns 811 calories.
Just remember when you are exercising make it fun and tailored to you! Also follow your surgeons instructions regarding calorie consumption. My surgeon wants me to consume no more than 1,100 calories! But I thought the numbers above where a fun fact! See ya'll soon!
Pic of Me on Pointe
Side Body Shot b4 dance class
theworldaccordingtoeggface: Eggface's 5 Year Anniversary Giveaway
theworldaccordingtoeggface: Eggface's 5 Year Anniversary Giveaway: "June is a BIG month in my world. 5 years ago (June 20th 2006) I made the best decision of my life , to have weight loss surgery. 5 years a..."
Now we all know how I love blogs as much as YT. Though truthfully I've neglected both in the past month (though I did explain why lol) and not that I'm proud of it but I'M BACK!!
Anywho I've made a video about Michelle's "Shelly" eggface blog. She along with other youtubers are my inspiration. They have made wls food friendly, accessible, and freaking tasty! Also Shelly has some awesome promotions on her blog! Seriously check her out! I got Click from her site and it is my new favorite protein shake! so I am going but I will be back soon and that is a Promise!
Peace out Homies!
<3
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