theworldaccordingtoeggface: Eggface's 5 Year Anniversary Giveaway - Prize 4

theworldaccordingtoeggface: Eggface's 5 Year Anniversary Giveaway - Prize 4: "June is a BIG month in my world. 5 years ago (June 20th 2006) I made the best decision of my life , to have weight loss surgery. 5 years ag..."

I thank my higher power for many things. Recently, since having my band slip this past winter. I've been thanking my HP for Shelly and her blogs. She has many amazing recipes and I've mentioned her many times. She has helped make a slippery band back to a tool that I can control by allowing us to share in her success and in her WLS friendly recipes. So once again check her out!!

all thing's beautiful: it's contest time....

all thing's beautiful: it's contest time....: "...i've decided to launch a contest/aution/drawing for one of my paintings. first let me tell you a bit about why i paint... it does someth..."

I <3 Contests! Check her out!

Free Dieting. com

So here is what a non wls person my height and weight, 5'0 169 lbs,  would have to consume to lose weight. These are my calorie standards/ allowances with 3 days of exercise a week.

	Ex Fat Loss	Fat Loss	Maintain
Monday	1352	1579	1973
Tuesday	1352	1352	1579
Wednesday	1623	1894	2368
Thursday	1352	1579	1973
Friday	1352	1421	1776
Saturday	1488	1736	2170
Sunday	1352	1579	1973

and in order to lose one lb a week a person must! average 500 calories burned a day for 7 days.

here is just a peek at how much I burn doing various exercises:

684 calories burned doing ballet on Monday (1 hr ½)

912 calories burned doing ballet and modern on Tuesday (2 hrs)

1 hr ballet/modern burns 456 (Friday and or Saturday)

30 mins of sex burns 162 calories (just a fun fact for someone my weight!)

Hatha Yoga burns 213 calories for 1 hr

1 hr Step aerobics  burns 811 calories. 

Just remember when you are exercising make it fun and tailored to you! Also follow your surgeons instructions regarding calorie consumption. My surgeon wants me to consume no more than 1,100 calories! But I thought the numbers above where a fun fact! See ya'll soon!

                                                                                  Pic of Me on Pointe

                                                                               Side Body Shot b4 dance class

theworldaccordingtoeggface: Eggface's 5 Year Anniversary Giveaway

theworldaccordingtoeggface: Eggface's 5 Year Anniversary Giveaway: "June is a BIG month in my world. 5 years ago (June 20th 2006) I made the best decision of my life , to have weight loss surgery. 5 years a..."

Now we all know how I love blogs as much as YT. Though truthfully I've neglected both in the past month (though I did explain why lol) and not that I'm proud of it but I'M BACK!!

Anywho I've made a video about Michelle's "Shelly" eggface blog. She along with other youtubers are my inspiration. They have made wls food friendly, accessible, and freaking tasty! Also Shelly has some awesome promotions on her blog! Seriously check her out! I got Click from her site and it is my new favorite protein shake! so I am going but I will be back soon and that is a Promise!

Peace out Homies!

<3

Neglected!

I am sooooo sorry I've neglected the blog. Don't feel bad I've neglected YT as well :-0.

SOOOOOOOO  (drum roll plz)

I am now Officially an MSW LSW!!! wooohoooooo. hence my neglection (is that a word?) haha

I promise now that I have more time I will keep up with both YT and Blog!!

I haven't been on in a month but I did do a vid a while back about my restriction and getting an unfill. So I went from 5.5 cc's to 3.0 cc's on 4/28/11. I had a fill on 5/26/11 and am now at 3.8 cc's. I don't feel much restriction and am wondering if I should go back next week or just wait till next month? I don't want to over do it and have to do an unfill again. Too bad the band isn't an exact science. Yet I wouldn't change it for the world. Now onto my weight. It's been fluctuating b/w 172 and 168. Thats a big range. Hopefully this fill and my new exercise routine will work things out :-)

Even though the weight is whacko I do have a few NSV

I went to a normal people store (that's what I call none plus size stores) and I was able to buy and fit into clothes w/o having to go back for a bigger size! I got two size 8 shorts (both non stretch) and a small top as well as a medium dress! Yes MEDIUM! Life is great! OK peeps until next time!

Peace out Homies :-)

Babying the Band

My bands been acting up. I know some of it is my own fault. I gave into temptation and had 1/2 to 3/4's cup of lasagna yesterday, left over from Easter. Anywho, after I  had to go to ballet. Big mistake. I was sooooooo sick, like ridiculously sick. Needless to say I spent the last 15 mins of my 1hr 1/2 class throwing up in the bathroom. When I got home I threw up like 3 more times. I had the worst pain where my band was I thought I made it slip again. BIG SCARE.

The first time the band slipped  was because I was having acid issues and reflux, from being too tight/ restricted (not to my knowing) making me involuntarily vomit and projectile vomit. My doctor did an EGD and found that the band had a minor slip. To correct it he removed all my CC's :-/ in February. Almost a week ago I got my first fill in a few months so now I'm at 5.5 cc's in my 14 cc band.

Anywho yesterday made me freak out! I spent all night cursing myself for giving in to temptation. Yes it was good but not so good the second time around if you get my drift. Not fun at all. So I babied my band today. I had a protein shake for breakfast. 34 oz of water, Yes I know I need to work more on my water intake, I had a piece of Tomato pie just the filling not the crusty stuff, and a few nuts. Not much today but I wasn't hungry and wanted to give my band a chance to recover. I'm probably going to try to do liquids the rest of the week. If not liquids at least mushies. Something soft.

I know other lapbanders usually do a week of liquids after a fill, but my surgeon only says one day. I think I'm going to go with what the others said lol. Anywho that's it. I don't have any pain today 

THANK THE LORD.

I need to work on what JoAnna (65georgi on YT) called mental restriction. I need to not give into temptation :-)

Alright until next time 

Peace out Homies 

<3

This was after my 2 hr dance workout I had Ballet and Jazz/Modern today. :-) glad to say no pbing today :-)

Happy Easter!

As I think of  my true meaning of Easter (not saying that it's the true meaning for everyone, these opinions are my own and I mean no offense), the Resurrection of my Lord and Savior Jesus Christo, the Beloved son of God Almighty, I can't help to think of my WLS journey. In essence the opportunity to have this journey is the ability to have new life. To resurrect the me that was dying underneath an unhealthy life style. I thank God in the name of Jesus that I can live one more day as a saved Christian and spread the word of Him on high, in my own way as a testimony to WLS and the treasures of life yet to unfold. So friends have a Blessed day. And although we Christians took over this holiday forget not its Pagan roots and give back to Mother Earth on this festival of nativity and new life as spring unfurls it's lovely flowers and it's earthly creatures come to life. Be Blessed Amigos!

p.s. I weighed in today at 169 :-)